A guide to know which foods are good when you have certain disease!
Browse 29 conditions and 146+ foods that can help.
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Acid Reflux
Acid reflux occurs when stomach acid flows back up into the esophagus (the tube connecting your mouth and stomach), causing a burning sensation in the chest or throat known as heartburn. When acid ref . . .
Aloe Vera Juice
Ginger Tea
Bananas
Oatmeal
Licorice Root Tea
Fennel
Melon (Cantaloupe, Honeydew)
Lean Chicken or Turkey (grilled, not fried)
Anemia
Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia can make you feel tired and weak. There are many forms of anemia, . . .
Leafy Greens (Spinach, Kale)
Fortified Cereals
Lentils
Tofu
Pumpkin Seeds
Dried Apricots
Vitamin C-rich foods (Oranges, Bell Peppers)
Red Meat (Beef, Lamb)
Liver
Oysters and Clams
Anxiety
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Anxiety disorders are the most common mental health conditions. They include generalized . . .
Chamomile Tea
Magnesium-rich foods (Dark Chocolate, Almonds)
Blueberries
Turmeric
Avocado
Ashwagandha (in tea or supplement form)
Salmon
Eggs
Arthritis
Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-an . . .
Turmeric Milk (Golden Milk)
Ginger
Berries
Broccoli
Green Tea
Walnuts
Olive Oil
Salmon
Sardines
Asthma
Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and . . .
Anti-inflammatory foods (Berries, Leafy Greens)
Ginger
Garlic and Onions
Apples
Turmeric
Vitamin D-rich foods (Fortified foods, Mushrooms)
Fatty Fish
Common Cold
The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Child . . .
Broths
Garlic
Coconut Water
Hot Tea
Honey
Ginger
Spicy Foods
Bananas
Oatmeal
Yogurt
Avocado
Chicken Soup
Constipation
Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer. Constipation is generally described as having fewer than three bowel moveme . . .
Prunes( Dried plums)
Apples
Pears
Kiwifruit
Artichokes
Rhubarb
Dengue
Dengue (DENG-gey) fever is a mosquito-borne disease that occurs in tropical and subtropical areas of the world. Mild dengue fever causes a high fever, rash, and muscle and joint pain. A severe form of . . .
Papaya Leaves
Broccoli
Pomegranate
Depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave . . .
Oatmeal
Berries
Walnuts
Dark Chocolate
Avocado
Turmeric
Green Tea
Fatty Fish
Eggs
Diabetes
Diabetes is a condition that reduces a person's ability to use insulin to process glucose in the blood. The condition takes different forms, and each type produces varying symptoms. Some types may not . . .
Avocado
Sliced mushrooms
Diarrhea
Diarrhea is loose, watery stools (bowel movements). You have diarrhea if you have loose stools three or more times in one day. Acute diarrhea is diarrhea that lasts a short time and is common. It usua . . .
Fermented Foods (Kimchi, Sauerkraut, Kombucha)
Bananas
Plain White Rice
Applesauce
Toast
Coconut Water
Oral Rehydration Solution
Plain Boiled Chicken
Flu
Influenza, or flu, is a respiratory illness caused by a virus. Flu is highly contagious and is normally spread by the coughs and sneezes of an infected person. You can also catch flu by touching an in . . .
Bananas
Rice
Applesauce
Toast
Flat ginger ale
Coke
Saltines
Gastritis
Gastritis is a general term for a group of conditions with one thing in common: inflammation of the lining of the stomach. The inflammation of gastritis is most often the result of infection with the . . .
Apples
Oatmeal
Carrots
Broccoli
Beans
Vegetables
Fish
Chicken
Turkey breast
Headache
A headache is pain in the head or upper neck. They may be primary (not associated with a medical condition) or secondary (caused by an injury or medical condition). Primary headaches include tension, . . .
Russet Potato
Cucumber
Cherries
Fortified Whole Grain Cereal
Hot Peppers
Pumpkin Seeds
Oatmeal
Brown Rice
.png?width=800 "Heart Disease")
Heart Disease
Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (a . . .
Legumes and Soy
Herbal Tea
Nuts and Seeds
Some vegetables oils
Garlic
Fods enriched with plant sterols
Fatty Fish
High blood pressure
High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood ves . . .
Leafy greens
Red beets
Skim milk
Yogurt
Oatmeal
Bananas
Salmon
Mackerel
Fish
High Cholesterol
High cholesterol means you have too much of a fatty substance called cholesterol in your blood. It's mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking a . . .
Salmon and Fatty Fish
Oats and Oatmeal
Avocado
Nuts
Olive Oil
Berries
Flaxseeds
Fatty Fish (Mackerel, Herring, Tuna)
.png?width=800 "Insomnia")
Insomnia
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Insomnia can sap not only your en . . .
Tart Cherry Juice
Kiwi
Chamomile Tea
Almonds
Warm Milk
Walnuts
Passionflower Tea
Turkey
It hurts to swallow
Painful swallowing is relatively common. People of all ages may experience it. This symptom has many possible causes. Difficulty swallowing along with pain is generally a symptom of an infection or an . . .
Combine peppermint tea
Manuka honey
Soft creamy foods such as cream soups
Mashed Potatoes
Yogurt
Custards
Scrambled eggs
Kidney Stones
Kidney stones (also called renal calculi, nephrolithiasis or urolithiasis) are hard deposits made of minerals and salts that form inside your kidneys. Diet, excess body weight, some medical conditions . . .
Celery
Lemon Juice (in water)
Basil Juice
Pomegranate Juice
Kidney Beans
Dandelion Root Tea
Menstrual Cramps
Menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. For some women, the discomfort is . . .
Chamomile Tea
Ginger Tea
Dark Leafy Vegetables
Salmon
Nausea
Nausea is an unpleasant, diffuse sensation of unease and discomfort, often perceived as an urge to vomit. While not painful, it can be a debilitating symptom if prolonged. Nausea has many causes inclu . . .
Ginger
Peppermint Tea
Bananas
Plain Crackers (Saltines)
Cold Water with Lemon
Fennel Seeds
Osteoporosis
Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly . . .
Dark Leafy Greens (Spinach, Kale)
Fortified Plant Milks (Almond, Soy)
Tofu (calcium-set)
Prunes
Beans and Lentils
Seeds (Chia, Sesame, Pumpkin)
Dairy (Milk, Cheese, Yogurt)
Fatty Fish (Salmon, Sardines with bones)
Runny nose
A runny nose is never any fun, especially when it comes with a cold or allergies. It can interrupt your daily life, making you reach for the tissue box every few minutes. But what is a runny nose exac . . .
Wakaya ginger tea
Sore Throat
A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as a cold or the fl . . .
Warm Water with Honey and Lemon
Ginger Tea
Marshmallow Root Tea
Popsicles
Slippery Elm Tea
Fenugreek Tea
Chicken Broth
Stress
Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known . . .
Herbal Tea
Wholee-Wheat Pretzels
Carrots
Milk
Yogurt
Nuts
Fish
Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose). With type 2 diabetes, your body either doesn't produce enough insulin, or it resists insulin. Type 2 . . .
Whole Grains (Oats, Quinoa, Brown Rice)
Leafy Greens (Spinach, Kale, Collard Greens)
Berries
Legumes (Beans, Lentils, Chickpeas)
Nuts
Cinnamon
Turmeric
Fatty Fish (Salmon, Sardines)
Eggs
.png?width=800 "Urinary Tract Infection (UTI)")
Urinary Tract Infection (UTI)
A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the u . . .
Water and Hydrating Fluids
Cranberry Juice (unsweetened)
Blueberries
Probiotic-rich foods (Yogurt, Kefir)
Garlic
Green Tea
Viral Fever
Most people have a body temperature of about 98.6°F (37°C). Anything a degree above this is considered a fever. Fevers are often a sign that your body is fighting off some type of bacterial or viral i . . .
Coriander Tea
Eat Raw Garlic & Onion
Honey, Lemon and Ginger Juice
Tulsi(Basil) Leaves
Bland Diet
Gargle With Salt Water