Arthritis
Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-and-tear damage to joint cartilage. Rheumatoid arthritis is an autoimmune disorder in which your immune system attacks the lining of your joint capsule. Both can be managed with dietary and lifestyle changes.
Symptoms
General Symptoms
Joint pain and stiffness
Swelling around joints
Reduced range of motion
Redness of the skin around a joint
Fatigue and general weakness
Warmth around affected joints
Good Foods
Veg Foods:
Turmeric Milk (Golden Milk)
Ginger
Berries
Broccoli
Green Tea
Walnuts
Olive Oil
Non veg Foods:
Salmon
Sardines