Common Cold
The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Children younger than six are at greatest risk of colds, but healthy adults can also expect to have two or three colds annually. Most people recover from a common cold in a week or 10 days. Symptoms might last longer in people who smoke. If symptoms don't improve, see your doctor.
Symptoms
General Symptoms
Runny or stuffy nose
Sore throat
Cough
Congestion
Slight body aches or a mild headache
Sneezing
Low-grade fever
Generally feeling unwell (malaise)
Good Foods
Veg Foods:
Broths
Garlic
Coconut Water
Hot Tea
Honey
Ginger
Spicy Foods
Bananas
Oatmeal
Yogurt
Avocado
Non veg Foods:
Chicken Soup