Menstrual Cramps
Menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month. Conditions such as endometriosis or uterine fibroids can cause menstrual cramps. Treating the cause is key to reducing the pain. Menstrual cramps that aren't caused by another condition tend to lessen with age and often improve after giving birth.
Symptoms
General Symptoms
Throbbing or cramping pain in your lower abdomen that can be intense
Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days
Dull, continuous ache
Pain that radiates to your lower back and thighs
Some women also have these symptoms
Nausea
Loose stools
Headache
Dizziness
Good Foods
Veg Foods:
Chamomile Tea
Ginger Tea
Dark Leafy Vegetables
Non veg Foods:
Salmon