Depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Depression is not a weakness and you can't simply 'snap out' of it. Depression may require long-term treatment through therapy, medication, and lifestyle changes including diet.
Symptoms
General Symptoms
Feelings of sadness, tearfulness, emptiness or hopelessness
Angry outbursts, irritability or frustration
Loss of interest or pleasure in most activities
Sleep disturbances (insomnia or sleeping too much)
Tiredness and lack of energy
Reduced appetite and weight loss, or increased cravings and weight gain
Anxiety, agitation or restlessness
Slowed thinking, speaking or body movements
Difficulty thinking, concentrating and making decisions
Good Foods
Veg Foods:
Oatmeal
Berries
Walnuts
Dark Chocolate
Avocado
Turmeric
Green Tea
Non veg Foods:
Fatty Fish
Eggs