Flu
Influenza, or flu, is a respiratory illness caused by a virus. Flu is highly contagious and is normally spread by the coughs and sneezes of an infected person. You can also catch flu by touching an infected person, for instance, shaking hands. Adults are contagious 1-2 days before getting symptoms and up to 7 days after becoming ill. This means that you can spread the influenza virus before you even know you are infected.
Symptoms
General Symptoms
high temperature
cold sweats and shivers
headache
aching joints and limbs
fatigue, feeling exhausted
Good Foods
Veg Foods:
Bananas
Rice
Applesauce
Toast
Flat ginger ale
Coke
Saltines