High blood pressure
High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. Narrow arteries increase resistance. The narrower your arteries are, the higher your blood pressure will be. Over the long term, increased pressure can cause health issues, including heart disease.
Symptoms
Symptoms of severe hypertension
headaches
shortness of breath
nosebleeds
flushing
dizziness
chest pain
visual changes
blood in the urine
Good Foods
Veg Foods:
Leafy greens
Red beets
Skim milk
Yogurt
Oatmeal
Bananas
Non veg Foods:
Salmon
Mackerel
Fish