Anemia
Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia can make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe. Iron deficiency anemia is the most common type worldwide and is usually caused by blood loss or inadequate dietary iron intake.
Symptoms
General Symptoms
Fatigue and weakness
Pale or yellowish skin
Irregular heartbeats
Shortness of breath
Dizziness or lightheadedness
Chest pain
Cold hands and feet
Headaches
Good Foods
Veg Foods:
Leafy Greens (Spinach, Kale)
Fortified Cereals
Lentils
Tofu
Pumpkin Seeds
Dried Apricots
Vitamin C-rich foods (Oranges, Bell Peppers)
Non veg Foods:
Red Meat (Beef, Lamb)
Liver
Oysters and Clams