Anxiety
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Anxiety disorders are the most common mental health conditions. They include generalized anxiety disorder, panic disorder, and phobia-related disorders. While occasional anxiety is normal, anxiety disorders involve persistent, excessive worry that interferes with daily activities.
Symptoms
General Symptoms
Feeling nervous, restless or tense
Having a sense of impending danger or doom
Increased heart rate
Rapid breathing (hyperventilation)
Sweating and trembling
Feeling weak or tired
Trouble concentrating
Difficulty sleeping
Gastrointestinal problems
Good Foods
Veg Foods:
Chamomile Tea
Magnesium-rich foods (Dark Chocolate, Almonds)
Blueberries
Turmeric
Avocado
Ashwagandha (in tea or supplement form)
Non veg Foods:
Salmon
Eggs