Asthma
Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath. For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities. While asthma can't be cured, its symptoms can be controlled through medication and by avoiding triggers, and diet can play a supportive role.
Symptoms
General Symptoms
Shortness of breath
Chest tightness or pain
Wheezing when exhaling
Trouble sleeping caused by shortness of breath, coughing or wheezing
Coughing or wheezing attacks that are worsened by a respiratory virus
Signs that asthma is worsening: more frequent and bothersome symptoms
Good Foods
Veg Foods:
Anti-inflammatory foods (Berries, Leafy Greens)
Ginger
Garlic and Onions
Apples
Turmeric
Vitamin D-rich foods (Fortified foods, Mushrooms)
Non veg Foods:
Fatty Fish