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Insomnia
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Short-term insomnia lasts for days or weeks and is often triggered by stress. Long-term insomnia lasts for a month or more.
Symptoms
General Symptoms
Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night's sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Difficulty paying attention or remembering things
Increased errors or accidents
Good Foods
Veg Foods:
Tart Cherry Juice
Kiwi
Chamomile Tea
Almonds
Warm Milk
Walnuts
Passionflower Tea
Non veg Foods:
Turkey