High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. Narrow arteries increase resistance. The narrower your arteries are, the higher your blood pressure will be. Over the long term, increased pressure can cause health issues, including heart disease.

Salmon

Mackerel

Fish

Leafy greens

Red beets

Skim milk

Yogurt

Oatmeal

Bananas

High blood pressure

Menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month. Conditions such as endometriosis or uterine fibroids can cause menstrual cramps. Treating the cause is key to reducing the pain. Menstrual cramps that aren't caused by another condition tend to lessen with age and often improve after giving birth.

Chamomile Tea

Ginger Tea

Dark Leafy Vegetables

Menstrual Cramps

Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-and-tear damage to joint cartilage. Rheumatoid arthritis is an autoimmune disorder in which your immune system attacks the lining of your joint capsule. Both can be managed with dietary and lifestyle changes.

Sardines

Turmeric Milk (Golden Milk)

Ginger

Berries

Broccoli

Green Tea

Walnuts

Olive Oil

Arthritis

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Anxiety disorders are the most common mental health conditions. They include generalized anxiety disorder, panic disorder, and phobia-related disorders. While occasional anxiety is normal, anxiety disorders involve persistent, excessive worry that interferes with daily activities.

Good Food Guide
GFG

Salmon

Helps with 4 conditions:

High blood pressure

High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood ves . . .

Menstrual Cramps

Menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. For some women, the discomfort is . . .

Arthritis

Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-an . . .

Anxiety

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Anxiety disorders are the most common mental health conditions. They include generalized . . .

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