The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Children younger than six are at greatest risk of colds, but healthy adults can also expect to have two or three colds annually. Most people recover from a common cold in a week or 10 days. Symptoms might last longer in people who smoke. If symptoms don't improve, see your doctor.

Chicken Soup

Broths

Garlic

Coconut Water

Hot Tea

Honey

Ginger

Spicy Foods

Bananas

Oatmeal

Yogurt

Avocado

Common Cold

Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-and-tear damage to joint cartilage. Rheumatoid arthritis is an autoimmune disorder in which your immune system attacks the lining of your joint capsule. Both can be managed with dietary and lifestyle changes.

Salmon

Sardines

Turmeric Milk (Golden Milk)

Berries

Broccoli

Green Tea

Walnuts

Olive Oil

Arthritis

Nausea is an unpleasant, diffuse sensation of unease and discomfort, often perceived as an urge to vomit. While not painful, it can be a debilitating symptom if prolonged. Nausea has many causes including motion sickness, pregnancy, medication side effects, infections, and food poisoning. In most cases it resolves on its own, but persistent nausea may require medical attention.

Peppermint Tea

Plain Crackers (Saltines)

Cold Water with Lemon

Fennel Seeds

Nausea

Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath. For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities. While asthma can't be cured, its symptoms can be controlled through medication and by avoiding triggers, and diet can play a supportive role.

Good Food Guide
GFG

Ginger

Helps with 4 conditions:

Common Cold

The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Child . . .

Arthritis

Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-an . . .

Nausea

Nausea is an unpleasant, diffuse sensation of unease and discomfort, often perceived as an urge to vomit. While not painful, it can be a debilitating symptom if prolonged. Nausea has many causes inclu . . .

Asthma

Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and . . .

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