Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-and-tear damage to joint cartilage. Rheumatoid arthritis is an autoimmune disorder in which your immune system attacks the lining of your joint capsule. Both can be managed with dietary and lifestyle changes.

Salmon

Sardines

Turmeric Milk (Golden Milk)

Ginger

Berries

Broccoli

Green Tea

Walnuts

Olive Oil

Arthritis

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Short-term insomnia lasts for days or weeks and is often triggered by stress. Long-term insomnia lasts for a month or more.

Turkey

Tart Cherry Juice

Kiwi

Chamomile Tea

Almonds

Warm Milk

Passionflower Tea

Insomnia

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Depression is not a weakness and you can't simply 'snap out' of it. Depression may require long-term treatment through therapy, medication, and lifestyle changes including diet.

Good Food Guide
GFG

Walnuts

Helps with 3 conditions:

Arthritis

Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-an . . .

Insomnia

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Insomnia can sap not only your en . . .

Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave . . .

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