Turmeric
Helps with 4 conditions:
Anxiety
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Anxiety disorders are the most common mental health conditions. They include generalized . . .
Chamomile Tea
Magnesium-rich foods (Dark Chocolate, Almonds)
Blueberries
Turmeric
Avocado
Ashwagandha (in tea or supplement form)
Salmon
Eggs
Depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave . . .
Oatmeal
Berries
Walnuts
Dark Chocolate
Avocado
Turmeric
Green Tea
Fatty Fish
Eggs
Asthma
Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and . . .
Anti-inflammatory foods (Berries, Leafy Greens)
Ginger
Garlic and Onions
Apples
Turmeric
Vitamin D-rich foods (Fortified foods, Mushrooms)
Fatty Fish
Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose). With type 2 diabetes, your body either doesn't produce enough insulin, or it resists insulin. Type 2 . . .
Whole Grains (Oats, Quinoa, Brown Rice)
Leafy Greens (Spinach, Kale, Collard Greens)
Berries
Legumes (Beans, Lentils, Chickpeas)
Nuts
Cinnamon
Turmeric
Fatty Fish (Salmon, Sardines)
Eggs