Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-and-tear damage to joint cartilage. Rheumatoid arthritis is an autoimmune disorder in which your immune system attacks the lining of your joint capsule. Both can be managed with dietary and lifestyle changes.

Salmon

Sardines

Turmeric Milk (Golden Milk)

Ginger

Berries

Broccoli

Green Tea

Walnuts

Olive Oil

Arthritis

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Depression is not a weakness and you can't simply 'snap out' of it. Depression may require long-term treatment through therapy, medication, and lifestyle changes including diet.

Fatty Fish

Eggs

Oatmeal

Dark Chocolate

Avocado

Turmeric

Depression

A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra. Women are at greater risk of developing a UTI than men. UTIs may not cause noticeable signs and symptoms, but when they do they may include a burning sensation when urinating and a persistent urge to urinate.

Good Food Guide
GFG

Green Tea

Helps with 3 conditions:

Arthritis

Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-an . . .

Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave . . .

Urinary Tract Infection (UTI)

A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the u . . .

Good Food Guide - An Open Source Project

Crafted </> with love ♥ by amazing people!