The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Children younger than six are at greatest risk of colds, but healthy adults can also expect to have two or three colds annually. Most people recover from a common cold in a week or 10 days. Symptoms might last longer in people who smoke. If symptoms don't improve, see your doctor.

Chicken Soup

Broths

Garlic

Coconut Water

Hot Tea

Honey

Ginger

Spicy Foods

Bananas

Oatmeal

Yogurt

Avocado

Common Cold

Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you're born with (congenital heart defects), among others. The term 'heart disease' is often used interchangeably with the term 'cardiovascular disease.' Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart's muscle, valves or rhythm, also are considered forms of heart disease.

Fatty Fish

Legumes and Soy

Herbal Tea

Nuts and Seeds

Some vegetables oils

Fods enriched with plant sterols

Heart Disease

Symptoms of heart disease in your blood vessels

Heart disease symptoms caused by abnormal heartbeats

Heart disease symptoms caused by heart defects

Heart disease symptoms caused by weak heart muscle

Heart disease symptoms caused by heart infections

Heart disease symptoms caused by valvular heart disease

Seek emergency medical care if you have these heart disease symptoms

A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra. Women are at greater risk of developing a UTI than men. UTIs may not cause noticeable signs and symptoms, but when they do they may include a burning sensation when urinating and a persistent urge to urinate.

Good Food Guide
GFG

Garlic

Helps with 3 conditions:

Common Cold

The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Child . . .

Heart Disease

Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (a . . .

Urinary Tract Infection (UTI)

A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the u . . .

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