Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you're born with (congenital heart defects), among others. The term 'heart disease' is often used interchangeably with the term 'cardiovascular disease.' Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart's muscle, valves or rhythm, also are considered forms of heart disease.

Fatty Fish

Legumes and Soy

Herbal Tea

Nuts and Seeds

Some vegetables oils

Garlic

Fods enriched with plant sterols

Heart Disease

Symptoms of heart disease in your blood vessels

Heart disease symptoms caused by abnormal heartbeats

Heart disease symptoms caused by heart defects

Heart disease symptoms caused by weak heart muscle

Heart disease symptoms caused by heart infections

Heart disease symptoms caused by valvular heart disease

Seek emergency medical care if you have these heart disease symptoms

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Depression is not a weakness and you can't simply 'snap out' of it. Depression may require long-term treatment through therapy, medication, and lifestyle changes including diet.

Eggs

Oatmeal

Berries

Walnuts

Dark Chocolate

Avocado

Turmeric

Green Tea

Depression

Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath. For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities. While asthma can't be cured, its symptoms can be controlled through medication and by avoiding triggers, and diet can play a supportive role.

Good Food Guide
GFG

Fatty Fish

Helps with 3 conditions:

Heart Disease

Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (a . . .

Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave . . .

Asthma

Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and . . .

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