Berries
Helps with 4 conditions:
Arthritis
Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-an . . .
Turmeric Milk (Golden Milk)
Ginger
Berries
Broccoli
Green Tea
Walnuts
Olive Oil
Salmon
Sardines
Depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave . . .
Oatmeal
Berries
Walnuts
Dark Chocolate
Avocado
Turmeric
Green Tea
Fatty Fish
Eggs
High Cholesterol
High cholesterol means you have too much of a fatty substance called cholesterol in your blood. It's mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking a . . .
Salmon and Fatty Fish
Oats and Oatmeal
Avocado
Nuts
Olive Oil
Berries
Flaxseeds
Fatty Fish (Mackerel, Herring, Tuna)
Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose). With type 2 diabetes, your body either doesn't produce enough insulin, or it resists insulin. Type 2 . . .
Whole Grains (Oats, Quinoa, Brown Rice)
Leafy Greens (Spinach, Kale, Collard Greens)
Berries
Legumes (Beans, Lentils, Chickpeas)
Nuts
Cinnamon
Turmeric
Fatty Fish (Salmon, Sardines)
Eggs