Influenza, or flu, is a respiratory illness caused by a virus. Flu is highly contagious and is normally spread by the coughs and sneezes of an infected person. You can also catch flu by touching an infected person, for instance, shaking hands. Adults are contagious 1-2 days before getting symptoms and up to 7 days after becoming ill. This means that you can spread the influenza virus before you even know you are infected.

Bananas

Rice

Applesauce

Toast

Flat ginger ale

Coke

Saltines

Diarrhea is loose, watery stools (bowel movements). You have diarrhea if you have loose stools three or more times in one day. Acute diarrhea is diarrhea that lasts a short time and is common. It usually lasts about one or two days and goes away on its own. Diarrhea that lasts longer may be a sign of a more serious problem. The BRAT diet (Bananas, Rice, Applesauce, Toast) is a traditional dietary approach to managing symptoms.

Good Food Guide
GFG

Toast

Helps with 2 conditions:

Flu

Influenza, or flu, is a respiratory illness caused by a virus. Flu is highly contagious and is normally spread by the coughs and sneezes of an infected person. You can also catch flu by touching an in . . .

Diarrhea

Diarrhea is loose, watery stools (bowel movements). You have diarrhea if you have loose stools three or more times in one day. Acute diarrhea is diarrhea that lasts a short time and is common. It usua . . .

Good Food Guide - An Open Source Project

Crafted </> with love ♥ by amazing people!