Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-and-tear damage to joint cartilage. Rheumatoid arthritis is an autoimmune disorder in which your immune system attacks the lining of your joint capsule. Both can be managed with dietary and lifestyle changes.

Salmon

Sardines

Turmeric Milk (Golden Milk)

Ginger

Berries

Broccoli

Green Tea

Walnuts

Olive Oil

Arthritis

High cholesterol means you have too much of a fatty substance called cholesterol in your blood. It's mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. High cholesterol itself usually has no symptoms, but it increases the risk of serious conditions such as heart attack and stroke. Diet changes and lifestyle improvements can significantly lower cholesterol levels.

Fatty Fish (Mackerel, Herring, Tuna)

Salmon and Fatty Fish

Oats and Oatmeal

Avocado

Nuts

Flaxseeds

High Cholesterol

High cholesterol has no symptoms. A blood test is the only way to detect it. Risk factors include

Good Food Guide
GFG

Olive Oil

Helps with 2 conditions:

Arthritis

Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age. The most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-an . . .

High Cholesterol

High cholesterol means you have too much of a fatty substance called cholesterol in your blood. It's mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking a . . .

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