The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Children younger than six are at greatest risk of colds, but healthy adults can also expect to have two or three colds annually. Most people recover from a common cold in a week or 10 days. Symptoms might last longer in people who smoke. If symptoms don't improve, see your doctor.

Chicken Soup

Broths

Garlic

Coconut Water

Hot Tea

Honey

Ginger

Spicy Foods

Bananas

Oatmeal

Yogurt

Avocado

Common Cold

Diarrhea is loose, watery stools (bowel movements). You have diarrhea if you have loose stools three or more times in one day. Acute diarrhea is diarrhea that lasts a short time and is common. It usually lasts about one or two days and goes away on its own. Diarrhea that lasts longer may be a sign of a more serious problem. The BRAT diet (Bananas, Rice, Applesauce, Toast) is a traditional dietary approach to managing symptoms.

Good Food Guide
GFG

Coconut Water

Helps with 2 conditions:

Common Cold

The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Child . . .

Diarrhea

Diarrhea is loose, watery stools (bowel movements). You have diarrhea if you have loose stools three or more times in one day. Acute diarrhea is diarrhea that lasts a short time and is common. It usua . . .

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