Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Anxiety disorders are the most common mental health conditions. They include generalized anxiety disorder, panic disorder, and phobia-related disorders. While occasional anxiety is normal, anxiety disorders involve persistent, excessive worry that interferes with daily activities.

Salmon

Eggs

Chamomile Tea

Magnesium-rich foods (Dark Chocolate, Almonds)

Blueberries

Turmeric

Avocado

Ashwagandha (in tea or supplement form)

Anxiety

A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra. Women are at greater risk of developing a UTI than men. UTIs may not cause noticeable signs and symptoms, but when they do they may include a burning sensation when urinating and a persistent urge to urinate.

Good Food Guide
GFG

Blueberries

Helps with 2 conditions:

Anxiety

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Anxiety disorders are the most common mental health conditions. They include generalized . . .

Urinary Tract Infection (UTI)

A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the u . . .

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