Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath. For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities. While asthma can't be cured, its symptoms can be controlled through medication and by avoiding triggers, and diet can play a supportive role.

Fatty Fish

Anti-inflammatory foods (Berries, Leafy Greens)

Ginger

Good Food Guide
GFG

Vitamin D-rich foods (Fortified foods, Mushrooms)

Helps with 1 condition:

Asthma

Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and . . .

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