Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the 'stress response.' The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

Fish

Herbal Tea

Wholee-Wheat Pretzels

Carrots

Milk

Yogurt

Nuts

Stress

High cholesterol means you have too much of a fatty substance called cholesterol in your blood. It's mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. High cholesterol itself usually has no symptoms, but it increases the risk of serious conditions such as heart attack and stroke. Diet changes and lifestyle improvements can significantly lower cholesterol levels.

Fatty Fish (Mackerel, Herring, Tuna)

Salmon and Fatty Fish

Oats and Oatmeal

Avocado

Olive Oil

Berries

Flaxseeds

High Cholesterol

High cholesterol has no symptoms. A blood test is the only way to detect it. Risk factors include

Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose). With type 2 diabetes, your body either doesn't produce enough insulin, or it resists insulin. Type 2 diabetes used to be known as adult-onset diabetes, but today more children are being diagnosed with the disorder. There's no cure for type 2 diabetes, but losing weight, eating well and exercising can help manage the disease.

Good Food Guide
GFG

Nuts

Helps with 3 conditions:

Stress

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known . . .

High Cholesterol

High cholesterol means you have too much of a fatty substance called cholesterol in your blood. It's mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking a . . .

Type 2 Diabetes

Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose). With type 2 diabetes, your body either doesn't produce enough insulin, or it resists insulin. Type 2 . . .

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