Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the 'stress response.' The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

Fish

Herbal Tea

Wholee-Wheat Pretzels

Carrots

Milk

Yogurt

Nuts

Stress

Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you're born with (congenital heart defects), among others. The term 'heart disease' is often used interchangeably with the term 'cardiovascular disease.' Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart's muscle, valves or rhythm, also are considered forms of heart disease.

Fatty Fish

Legumes and Soy

Nuts and Seeds

Some vegetables oils

Garlic

Fods enriched with plant sterols

Heart Disease

Symptoms of heart disease in your blood vessels

Heart disease symptoms caused by abnormal heartbeats

Heart disease symptoms caused by heart defects

Heart disease symptoms caused by weak heart muscle

Heart disease symptoms caused by heart infections

Heart disease symptoms caused by valvular heart disease

Seek emergency medical care if you have these heart disease symptoms

Good Food Guide
GFG

Herbal Tea

Helps with 2 conditions:

Stress

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known . . .

Heart Disease

Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (a . . .

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