Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Anxiety disorders are the most common mental health conditions. They include generalized anxiety disorder, panic disorder, and phobia-related disorders. While occasional anxiety is normal, anxiety disorders involve persistent, excessive worry that interferes with daily activities.

Salmon

Eggs

Chamomile Tea

Magnesium-rich foods (Dark Chocolate, Almonds)

Good Food Guide
GFG

Ashwagandha (in tea or supplement form)

Helps with 1 condition:

Anxiety

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Anxiety disorders are the most common mental health conditions. They include generalized . . .

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