Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the loss of old bone. Diet rich in calcium and vitamin D is a cornerstone of treatment and prevention.

Dairy (Milk, Cheese, Yogurt)

Fatty Fish (Salmon, Sardines with bones)

Dark Leafy Greens (Spinach, Kale)

Fortified Plant Milks (Almond, Soy)

Tofu (calcium-set)

Prunes

Beans and Lentils

Seeds (Chia, Sesame, Pumpkin)

Osteoporosis

General Symptoms (often no symptoms until a fracture occurs)

Good Food Guide
GFG

Prunes

Helps with 1 condition:

Osteoporosis

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly . . .

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