Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose). With type 2 diabetes, your body either doesn't produce enough insulin, or it resists insulin. Type 2 diabetes used to be known as adult-onset diabetes, but today more children are being diagnosed with the disorder. There's no cure for type 2 diabetes, but losing weight, eating well and exercising can help manage the disease.

Fatty Fish (Salmon, Sardines)

Eggs

Whole Grains (Oats, Quinoa, Brown Rice)

Leafy Greens (Spinach, Kale, Collard Greens)

Berries

Legumes (Beans, Lentils, Chickpeas)

Nuts

Cinnamon

Turmeric

Type 2 Diabetes

Good Food Guide
GFG

Fatty Fish (Salmon, Sardines)

Helps with 1 condition:

Type 2 Diabetes

Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose). With type 2 diabetes, your body either doesn't produce enough insulin, or it resists insulin. Type 2 . . .

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